Adult Recovery Program

Personalized, holistic eating disorder support—designed for real life.
For adults ready to recover without stepping away from their careers, families, or everyday responsibilities.

“You helped me realize that this work is so much more than food.  Through diving into vulnerable topics and feelings, I was able to process through the feelings that I was covering up by coping with food.  You helped me nourish my body, my mind and my soul.  The Recovery Program has changed my life in ways that I never saw possible and helped me successfully recover and gain my voice back.”

-Client

What This Program Offers

Recovery doesn’t stop at age 18—and it doesn’t need to happen in a treatment center. Our Adult Virtual Recovery Program is designed for adults who want to break free from disordered eating and body image struggles, while staying grounded in their day-to-day lives.

We offer flexible, compassionate care that meets you where you are—mentally, physically, and emotionally. No pressure. No shame. No “one-size-fits-all” plan.

Real Recovery Looks Like…

  • Going to dinner without spiraling after

  • Feeling calm around food—not controlled by it

  • Enjoying movement without obsessing over burning calories

  • Being fully present with your kids, your partner, your life

  • Finally learning what it means to nourish your body and your mind

Is This You?

This program is for you if:

  • You feel stuck in a cycle of restriction, bingeing, purging, or compulsive eating

  • You’re exhausted by constant body judgment or dieting thoughts

  • You’ve tried to “figure it out” on your own and it’s not working

  • You’re motivated to heal—but need accountability, guidance, and real support

You don’t need a formal diagnosis to begin. You don’t need to be at “rock bottom.” You just need to be ready to explore another way forward.

What’s Included

Choose the support options that work best for your needs and schedule. All sessions are virtual, and you’ll work with a small, tight-knit team that knows you and cares deeply about your healing.

Nutrition Support

    • Weekly 1:1 sessions with a registered holistic nutritionist

    • Gentle meal planning + refeeding support

    • Food normalization, fear food reintroduction, and symptom interruption

    • Support to build a peaceful, empowered relationship with food

Recovery Coaching

    • Identify the function of the eating disorder in your life

    • Build a coping toolbox: somatic tools, urge surfing, emotional regulation

    • Expressive recovery tools like music, color, and journaling

    • Strengthen your “Healthy Self” and rewire limiting beliefs

Naturopathic Medicine

    • Review of labs, digestion, hormones, and energy levels

    • Personalized supplementation guidance

    • Support for underlying imbalances that impact mood, appetite, and metabolism

Time Commitment & Structure

This is not a one-size-fits-all program—we build a custom Recovery Roadmap for each client based on a full assessment.

Your treatment plan may include:

  • Weekly 1:1 sessions (nutrition, coaching, naturopathic care)

  • Messaging support between sessions

  • Meal check-ins or structured accountability

  • Support through high-stress life transitions (work, travel, relationships)

Investment

Fees for program begin at $200 CAD/ hour of session as well as package options. Click here to learn more about pricing and packages available.

Sliding scale is available to those in need - please contact us to discuss this option.

 FAQs

  • Nope. We support adults with all types of disordered eating—diagnosed or not.

  • If you’re in Canada or the U.S., your plan may cover portions of your care. We can help you check!

  • If you are a Canadian resident, you may be eligible for Compassionate Care Leave. Apply here.

    If you are a U.S resident, interest free financing options are available to you. Apply, or learn more here.

  • We tailor your plan around your schedule. We know you have a life—and this program is meant to support that, not disrupt it.

  • We’re here when it matters most. You’ll have access to your team between sessions by email or text.

100% Virtual, Fully Personalized

  • Work with the same small, dedicated team throughout your recovery

  • Sessions available 7 days a week

  • No referral or diagnosis required

  • Support available in Canada, U.S., and Internationally

Book a Free Discovery Call

We know this is a big step. Let’s take it together. On your free 30-minute call, we’ll:

  • Learn about what you’re struggling with

  • Answer your questions

  • Help you decide if this is the right fit

info@theholisticedrecoverycenter.com

The Holistic ED Recovery Center

Virtual Eating Disorder Services Across North America

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