In an eating disorder, what is happening on your plate is happening in your life. In this blog post I dive into what I mean by this and some examples of it, and share some helpful journal prompts for you to explore your plate and life patterns.

Meal times can be especially difficult for everyone at home during eating disorder recovery. The strategies outlined in this blog post can help lower anxiety and arguments at meal times, and help your loved one complete the meal required for their recovery.