A Guide To Wellness: Mindfulness & Grounding Techniques To Manage Big Emotions
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This guide contains simple grounding techniques that to help your child regulate their nervous system when they are feeling overwhelmed, anxious, or extreme emotions.
These techniques can be practiced together, or parent led to aid in co-regulation.
This guide contains simple grounding techniques that to help your child regulate their nervous system when they are feeling overwhelmed, anxious, or extreme emotions.
These techniques can be practiced together, or parent led to aid in co-regulation.
This guide contains simple grounding techniques that to help your child regulate their nervous system when they are feeling overwhelmed, anxious, or extreme emotions.
These techniques can be practiced together, or parent led to aid in co-regulation.